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Holding Grief Differently: How Life and Grief Coexist Over Time
Dec 6
2 min read
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Grief is often viewed as a profound, overwhelming emotion, one that demands our full
attention and presence. We might think of it as something that takes over our lives entirely, a force that we must overcome. However, what if we considered the possibility of holding grief differently—viewing it not as something that needs to be conquered, but as something that can coexist with life itself?
Grief, much like any other emotion, doesn't necessarily disappear over time. Rather, it frequently transforms as we go on with our lives. As time passes, grief might become less of an overshadowing presence and more of a companion we learn to coexist with. The intensity of grief can fluctuate, yet it often remains subtly intertwined with our daily experiences and memories.
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Holding grief differently means recognizing that healing doesn’t require forgetting or moving on. It’s about finding new ways to honor what we’ve lost while still embracing the beauty of the present. It’s okay to feel joy, to laugh, or to experience moments of peace while still holding the weight of loss. Life and grief can coexist in ways that don’t negate each other, but rather create a deeper understanding of our capacity to love, mourn, and grow.
As we move through life, we learn to integrate grief into our story, not as something to "fix" but as a part of our journey. With time, grief might not feel as all-encompassing as it once did, but it will always be a part of us. And in that space, life can still unfold with meaning, hope, and new experiences, even alongside the sorrow we carry.
In this way, life and grief coexist—neither overshadowing the other but existing together, evolving as we do. It is not about erasing the pain, but learning to live with it in a way that honors both the loss and the life that continues.